Flow Yoga

Utilize basic boxing techniques and HIIT (High Intensity Interval Training) for a tough but rewarding workout. Start with stretching and warm-ups, basic boxing workouts, heavy bag drills, and cool down. Partnering may be required to utilize equipment. For all levels of experience. No contact.

Time

(Wednesday) 6:15 am

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Boxing Conditioning

01may12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

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Time

(Wednesday) 12:00 pm

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Boxing Conditioning

01may5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

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Time

(Wednesday) 5:30 pm

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Boxing Conditioning

01may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

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Time

(Wednesday) 6:30 pm

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Boxing Conditioning

02may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Thursday) 6:15 am

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Boxing Conditioning

02may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Thursday) 10:00 am

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Boxing Conditioning

02may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Thursday) 12:00 pm

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Kids Boxing

02may4:30 pmKids BoxingTrainer: Tex4:30 pm

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Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how to box without contact. Parents who are interested in competitive boxing must inquire with the amateur boxing team coaches.

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

02may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

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Utilize basic kickboxing techniques for a high intensity workout. This dynamic workout improves striking and kicking. Start with stretching and warm-ups, basic kickboxing drills, heavy bag drills, and cool down.

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Time

(Thursday) 5:30 pm

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Boxing Conditioning

02may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

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Time

(Thursday) 6:30 pm

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Boxing Fundamentals

02may7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

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Learn the boxing fundamentals and improve your coordination, stance, striking, and defense. Utilize the boxing number system and perform combinations on the mitts and heavy bag. Partnering may be required to perform specific boxing techniques. Medium to high intensity workout. Limited contact, no protective gear required. Great for beginners or those who want to perfect their technique.

Time

(Thursday) 7:30 pm

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Boxing Conditioning

03may6:15 amBoxing ConditioningTrainer: Anthony6:15 am

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Time

(Friday) 6:15 am

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Kickboxing Conditioning

03may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

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Time

(Friday) 5:30 pm

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Kickboxing Conditioning

03may6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

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Time

(Friday) 6:30 pm

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Flow Yoga

04may9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

04may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Saturday) 10:00 am

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Kids Boxing

04may(may 4)11:00 amKids BoxingTrainer: Aaron11:00 am

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Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

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Time

4 (Saturday) 11:00 am

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Boxing Conditioning

04may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

04may1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

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Time

(Saturday) 1:00 pm

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Boxing Circuit

07may7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Boxing Conditioning

08may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Wednesday) 6:15 am

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Boxing Conditioning

08may12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

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Time

(Wednesday) 12:00 pm

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Boxing Conditioning

08may5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

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Time

(Wednesday) 5:30 pm

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Boxing Conditioning

08may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

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Time

(Wednesday) 6:30 pm

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Boxing Conditioning

09may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Thursday) 6:15 am

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Boxing Conditioning

09may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Thursday) 10:00 am

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Boxing Conditioning

09may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Thursday) 12:00 pm

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Kids Boxing

09may4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

09may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Thursday) 5:30 pm

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Boxing Conditioning

09may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Thursday) 6:30 pm

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Boxing Fundamentals

09may7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

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Time

(Thursday) 7:30 pm

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Boxing Conditioning

10may6:15 amBoxing ConditioningTrainer: Anthony6:15 am

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Time

(Friday) 6:15 am

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Kickboxing Conditioning

10may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

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Time

(Friday) 5:30 pm

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Kickboxing Conditioning

10may6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

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Time

(Friday) 6:30 pm

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Flow Yoga

11may9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

11may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Saturday) 10:00 am

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Kids Boxing

11may(may 11)11:00 amKids BoxingTrainer: Aaron11:00 am

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

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Time

11 (Saturday) 11:00 am

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Boxing Conditioning

11may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

11may1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

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Time

(Saturday) 1:00 pm

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Boxing Circuit

14may7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Boxing Conditioning

15may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Wednesday) 6:15 am

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Boxing Conditioning

15may12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

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Time

(Wednesday) 12:00 pm

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Boxing Conditioning

15may5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

Event Details

Time

(Wednesday) 5:30 pm

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Boxing Conditioning

15may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Wednesday) 6:30 pm

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Boxing Conditioning

16may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Thursday) 6:15 am

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Boxing Conditioning

16may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Thursday) 10:00 am

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Boxing Conditioning

16may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Thursday) 12:00 pm

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Kids Boxing

16may4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

16may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Thursday) 5:30 pm

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Boxing Conditioning

16may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Thursday) 6:30 pm

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Boxing Fundamentals

16may7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

Event Details

Time

(Thursday) 7:30 pm

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Boxing Conditioning

17may6:15 amBoxing ConditioningTrainer: Anthony6:15 am

Event Details

Time

(Friday) 6:15 am

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Kickboxing Conditioning

17may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Friday) 5:30 pm

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Kickboxing Conditioning

17may6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

Event Details

Time

(Friday) 6:30 pm

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Flow Yoga

18may9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

18may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Saturday) 10:00 am

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Kids Boxing

18may(may 18)11:00 amKids BoxingTrainer: Aaron11:00 am

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

18 (Saturday) 11:00 am

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Boxing Conditioning

18may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

18may1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

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Time

(Saturday) 1:00 pm

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Boxing Circuit

21may7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Boxing Conditioning

22may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Wednesday) 6:15 am

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Boxing Conditioning

22may12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

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Time

(Wednesday) 12:00 pm

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Boxing Conditioning

22may5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

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Time

(Wednesday) 5:30 pm

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Boxing Conditioning

22may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Wednesday) 6:30 pm

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Boxing Conditioning

23may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

Event Details

Time

(Thursday) 6:15 am

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Boxing Conditioning

23may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Thursday) 10:00 am

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Boxing Conditioning

23may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Thursday) 12:00 pm

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Kids Boxing

23may4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

23may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Thursday) 5:30 pm

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Boxing Conditioning

23may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Thursday) 6:30 pm

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Boxing Fundamentals

23may7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

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Time

(Thursday) 7:30 pm

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Boxing Conditioning

24may6:15 amBoxing ConditioningTrainer: Anthony6:15 am

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Time

(Friday) 6:15 am

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Kickboxing Conditioning

24may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Friday) 5:30 pm

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Kickboxing Conditioning

24may6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

Event Details

Time

(Friday) 6:30 pm

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Flow Yoga

25may9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

25may10:00 amBoxing ConditioningTrainer: Tex10:00 am

Event Details

Time

(Saturday) 10:00 am

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Kids Boxing

25may(may 25)11:00 amKids BoxingTrainer: Aaron11:00 am

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

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Time

25 (Saturday) 11:00 am

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Boxing Conditioning

25may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

25may1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

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Time

(Saturday) 1:00 pm

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Boxing Circuit

28may7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Boxing Conditioning

29may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Wednesday) 6:15 am

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Boxing Conditioning

29may12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

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Time

(Wednesday) 12:00 pm

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Boxing Conditioning

29may5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

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Time

(Wednesday) 5:30 pm

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Boxing Conditioning

29may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

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Time

(Wednesday) 6:30 pm

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Boxing Conditioning

30may6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Thursday) 6:15 am

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Boxing Conditioning

30may10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Thursday) 10:00 am

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Boxing Conditioning

30may12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Thursday) 12:00 pm

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Kids Boxing

30may4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

30may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Thursday) 5:30 pm

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Boxing Conditioning

30may6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Thursday) 6:30 pm

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Boxing Fundamentals

30may7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

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Time

(Thursday) 7:30 pm

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Boxing Conditioning

31may6:15 amBoxing ConditioningTrainer: Anthony6:15 am

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Time

(Friday) 6:15 am

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Kickboxing Conditioning

31may5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

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Time

(Friday) 5:30 pm

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Kickboxing Conditioning

31may6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

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Time

(Friday) 6:30 pm

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