january, 2019

This is a repeating event

18jan1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

Event Details

Utilize basic boxing techniques and HIIT (High Intensity Interval Training) for a tough but rewarding workout. Start with stretching and warm-ups, basic boxing workouts, heavy bag drills, and cool down. Partnering may be required to utilize equipment. For all levels of experience. No contact.

Time

(Friday) 1:00 pm

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