Q: How many people are in a group class?

Classes will range between 5-30 people. The larger the classes, have more instructors to help out.

Q: Will there be other beginners in my class?

Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way.

Q: How many classes per week should I attend?

We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.

Q: Do I need to 'get in shape' before I start your classes?

A common misunderstanding is that you need to be 'in shape' before starting boxing training. This is completely false. Our classes are designed to allow our members to train 'at their own pace' while at the same time, giving the advanced student the opportunity to challenge themselves.

Q: Do you offer private boxing training lessons?

Yes, our certified trainers provide a variety of services that are customized to fit your personal fitness goals. Our trainers will develop a personalized fitness plan for your fitness level, workout style, and schedule.

Q: Why can't I just do some 'cardio' instead of boxing?

You absolutely can just do cardio BUT, without the right amount of proper resistance training, you won't see the results you're looking for as quickly and effectively. Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is exactly what our boxing & kickboxing classes do. We combine Cardio and Resistance training into one super fat-burning-muscle-sculpting-fun workout!