Boxing Conditioning

Utilize basic boxing techniques and HIIT (High Intensity Interval Training) for a tough but rewarding workout. Start with stretching and warm-ups, basic boxing workouts, heavy bag drills, and cool down. Partnering may be required to utilize equipment. For all levels of experience. No contact.

Boxing Conditioning

Learn the boxing fundamentals and improve your coordination, stance, striking, and defense. Utilize the boxing number system and perform combinations on the mitts and heavy bag. Partnering may be required to perform specific boxing techniques. Medium to high intensity workout. Limited contact, no protective gear required. Great for beginners or those who want to perfect their technique.

Kickboxing Conditioning

Utilize basic kickboxing techniques for a high intensity workout. This dynamic workout improves striking and kicking. Start with stretching and warm-ups, basic kickboxing drills, heavy bag drills, and cool down. For all levels of experience. No contact.

Kickboxing Fundamentals

Learn kickboxing fundamentals and improve kicking, stance, striking, and defense. Partnering may be required to perform specific kickboxing techniques and utilizing equipment. Medium to high intensity. Limited contact, no protective gear needed.

Morning Hiit

Improve your strength and conditioning in 45 minutes of HIIT (High Intensity Interval Training) cardio exercises. Start with stretching and warm-ups. Hit the stairs or do additional  cardio work, then finish with  form and exercise techniques. Partnering may be required for me exercises.

Boxing Circuit Training

Self paced boxing circuit Training provides a format that allows boxers to condition themselves physically, as well as focus on the development of specific skills. Circuits can focus on development of endurance, speed or power.

Boxing Team - Advanced Boxing Fundamentals

Designed for those who are not competing but want to spar lightly. Improve boxing fundamentals, techniques and footwork. Partnering is usually required to perform boxing drills. Start with stretching and warm-ups, heavy bag drills, and partner drills. Medium to high intensity. Mouth-piece may be required.

Youth Boxing Class

Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises.