Why boxing?   According to leading neuroscientists, EXERCISE can have a significant impact on the brain – just a single workout can bring an immediate improvement in cognitive function for up to 2 hours following the workout. And regular exercise can do even more! Our program can help bring out the best in your team by utilizing a combined  program of physical and mental activities. Boxing in particular is a unique workout that requires a mix of physical strength, cardio fitness, and mental alertness. And its a workout that’s accessible to a wide variety of ages and abilities – with slight modifications on select exercises, we have accommodations for participants of all fitness levels. Our coaches excel at finding the best in each individual as your group works towards a common goal.

We offer a full day program for a small company or mid-size work team.  Portland City Boxing will deliver a corporate training session which creates an optimal environment for both team building and individual growth. By combining boxing training with proven team training and facilitation techniques, we have created a program that is effective, fun and very *different from other team building options.

On the day of your program, you will be put through your paces by our certified USA Boxing coaches and amateur fighters, and led in targeted team building exercises by experienced facilitators.  A fun and exciting program that will get your team  working together and working up a sweat!

Our full day program runs from 9:30 am to 3:30 pm and includes: