Corporate Team Building Program

Why boxing?   According to leading neuroscientists, EXERCISE can have a significant impact on the brain – just a single workout can bring an immediate improvement in cognitive function for up to 2 hours following the workout. And regular exercise can do even more! Our program can help bring out the best in your team by utilizing a combined  program of physical and mental activities. Boxing in particular is a unique workout that requires a mix of physical strength, cardio fitness, and mental alertness. And its a workout that’s accessible to a wide variety of ages and abilities – with slight modifications on select exercises, we have accommodations for participants of all fitness levels. Our coaches excel at finding the best in each individual as your group works towards a common goal.

We offer a full day program for a small company or mid-size work team.  Portland City Boxing will deliver a corporate training session which creates an optimal environment for both team building and individual growth. By combining boxing training with proven team training and facilitation techniques, we have created a program that is effective, fun and very *different from other team building options.

On the day of your program, you will be put through your paces by our certified USA Boxing coaches and amateur fighters, and led in targeted team building exercises by experienced facilitators.  A fun and exciting program that will get your team  working together and working up a sweat!

Our full day program runs from 9:30 am to 3:30 pm and includes:

  • Continental breakfast, meet your PCB Boxing Coaches, and complete the information sheets/questionnaire forms
  • Light warm up/stretching and  group introduction activities.
  • Basic Boxing Techniques: Jab, Cross, Hook and Uppercut, plus basic footwork
  • Break
  • Short, scenic jog (weather permitting – CUE the ROCKY MUSIC!), or indoor cardio/strength session.
  •  Technical boxing session 1:  learning techniques and beginning boxing pairs work.
  • Lunch break
  • Facilitated team building activities
  • Technical boxing session 2: refining techniques and pseudo-sparring
  • Cool-down/stretch
  • Wrap up Q and A

Additional Options:

2 Hour option also available for just $299 for 15 people. An extra fee of $15 a person if the group is over 15 people.

Boxing Equipment

Over 20 Heavy Bags,  Plus Specialty Bags, Boxing Ring and Speed Bags. Loaner boxing gloves.

Additional Fitness Equipment

Cardio equipment, large free weight area plus kettlebell and cross fit training area

Gym Amenities

Locker Room, Showers, Hand Wraps for sale, Boxing Gloves for sale, Water Station, Beverages for Sale, and Much More!


Prices for team building programs start at just $849 for the full day! Discounts for monthly gym memberships provide for participants on an individual or corporate basis.

Group pricing for gym membership  and shared access programs for employees from local businesses is available.  Please contact us for more information.

Contact us for more information

Contact Tiffany Marlow, Director of Operations at or call (503) 841-6840 for more information.


Monday - Friday: 6am - 8pm
Saturday: 8:30am-2:30pm
Sundays: 10am-12pm
(see calendar for details)


3228 SE 21st Ave
Portland, Oregon


Phone: (503) 841-6840

Jeff Marlow
Director of Operations
Tiffany Marlow
Director of Operations
Membership Manager
Julianne Marlow
Membership Manager
Jeff MarlowFounderTiffany MarlowDirector of OperationsJulianne MarlowMembership Manager