Flow Yoga

january, 2019

This is a repeating eventjanuary 19, 2019 9:00 am

Flow Yoga

18jan9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Friday) 9:00 am

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april, 2024

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Boxing Circuit

02apr7:30 pmBoxing CircuitTrainer: Tex7:30 pm

Event Details

Utilize basic boxing techniques and HIIT (High Intensity Interval Training) for a tough but rewarding workout. Start with stretching and warm-ups, basic boxing workouts, heavy bag drills, and cool down. Partnering may be required to utilize equipment. For all levels of experience. No contact.

Time

(Tuesday) 7:30 pm

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Boxing Conditioning

03apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Wednesday) 6:15 am

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Boxing Conditioning

03apr12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

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Time

(Wednesday) 12:00 pm

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Boxing Conditioning

03apr5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

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Time

(Wednesday) 5:30 pm

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Boxing Conditioning

03apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

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Time

(Wednesday) 6:30 pm

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Boxing Conditioning

04apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Thursday) 6:15 am

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Boxing Conditioning

04apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Thursday) 10:00 am

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Boxing Conditioning

04apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Thursday) 12:00 pm

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Kids Boxing

04apr4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how to box without contact. Parents who are interested in competitive boxing must inquire with the amateur boxing team coaches.

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

04apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Utilize basic kickboxing techniques for a high intensity workout. This dynamic workout improves striking and kicking. Start with stretching and warm-ups, basic kickboxing drills, heavy bag drills, and cool down.

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Time

(Thursday) 5:30 pm

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Boxing Conditioning

04apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

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Time

(Thursday) 6:30 pm

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Boxing Fundamentals

04apr7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

Event Details

Learn the boxing fundamentals and improve your coordination, stance, striking, and defense. Utilize the boxing number system and perform combinations on the mitts and heavy bag. Partnering may be required to perform specific boxing techniques. Medium to high intensity workout. Limited contact, no protective gear required. Great for beginners or those who want to perfect their technique.

Time

(Thursday) 7:30 pm

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Boxing Conditioning

05apr6:15 amBoxing ConditioningTrainer: Anthony6:15 am

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Time

(Friday) 6:15 am

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Kickboxing Conditioning

05apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

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Time

(Friday) 5:30 pm

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Kickboxing Conditioning

05apr6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

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Time

(Friday) 6:30 pm

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Flow Yoga

06apr9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

06apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Saturday) 10:00 am

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Kids Boxing

06apr(apr 6)11:00 amKids BoxingTrainer: Aaron11:00 am

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

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Time

6 (Saturday) 11:00 am

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Boxing Conditioning

06apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

06apr1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

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Time

(Saturday) 1:00 pm

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Boxing Circuit

09apr7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Boxing Conditioning

10apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Wednesday) 6:15 am

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Boxing Conditioning

10apr12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

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Time

(Wednesday) 12:00 pm

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Boxing Conditioning

10apr5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

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Time

(Wednesday) 5:30 pm

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Boxing Conditioning

10apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

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Time

(Wednesday) 6:30 pm

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Boxing Conditioning

11apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

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Time

(Thursday) 6:15 am

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Boxing Conditioning

11apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

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Time

(Thursday) 10:00 am

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Boxing Conditioning

11apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Thursday) 12:00 pm

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Kids Boxing

11apr4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

11apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Thursday) 5:30 pm

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Boxing Conditioning

11apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Thursday) 6:30 pm

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Boxing Fundamentals

11apr7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

Event Details

Time

(Thursday) 7:30 pm

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Boxing Conditioning

12apr6:15 amBoxing ConditioningTrainer: Anthony6:15 am

Event Details

Time

(Friday) 6:15 am

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Kickboxing Conditioning

12apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Friday) 5:30 pm

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Kickboxing Conditioning

12apr6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

Event Details

Time

(Friday) 6:30 pm

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Flow Yoga

13apr9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

13apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

Event Details

Time

(Saturday) 10:00 am

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Kids Boxing

13apr(apr 13)11:00 amKids BoxingTrainer: Aaron11:00 am

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

13 (Saturday) 11:00 am

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Boxing Conditioning

13apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

13apr1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

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Time

(Saturday) 1:00 pm

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Boxing Circuit

16apr7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Boxing Conditioning

17apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

Event Details

Time

(Wednesday) 6:15 am

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Boxing Conditioning

17apr12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

Event Details

Time

(Wednesday) 12:00 pm

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Boxing Conditioning

17apr5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

Event Details

Time

(Wednesday) 5:30 pm

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Boxing Conditioning

17apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Wednesday) 6:30 pm

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Boxing Conditioning

18apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

Event Details

Time

(Thursday) 6:15 am

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Boxing Conditioning

18apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

Event Details

Time

(Thursday) 10:00 am

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Boxing Conditioning

18apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

Event Details

Time

(Thursday) 12:00 pm

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Kids Boxing

18apr4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

18apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Thursday) 5:30 pm

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Boxing Conditioning

18apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Thursday) 6:30 pm

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Boxing Fundamentals

18apr7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

Event Details

Time

(Thursday) 7:30 pm

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Boxing Conditioning

19apr6:15 amBoxing ConditioningTrainer: Anthony6:15 am

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Time

(Friday) 6:15 am

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Kickboxing Conditioning

19apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Friday) 5:30 pm

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Kickboxing Conditioning

19apr6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

Event Details

Time

(Friday) 6:30 pm

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Flow Yoga

20apr9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

20apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

Event Details

Time

(Saturday) 10:00 am

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Kids Boxing

20apr(apr 20)11:00 amKids BoxingTrainer: Aaron11:00 am

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

20 (Saturday) 11:00 am

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Boxing Conditioning

20apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

20apr1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

Event Details

Time

(Saturday) 1:00 pm

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Boxing Circuit

23apr7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Boxing Conditioning

24apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

Event Details

Time

(Wednesday) 6:15 am

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Boxing Conditioning

24apr12:00 pmBoxing ConditioningTrainer: Ben12:00 pm

Event Details

Time

(Wednesday) 12:00 pm

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Boxing Conditioning

24apr5:30 pmBoxing ConditioningTrainer: Collin5:30 pm

Event Details

Time

(Wednesday) 5:30 pm

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Boxing Conditioning

24apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Wednesday) 6:30 pm

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Boxing Conditioning

25apr6:15 amBoxing ConditioningTrainer: Bryce6:15 am

Event Details

Time

(Thursday) 6:15 am

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Boxing Conditioning

25apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

Event Details

Time

(Thursday) 10:00 am

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Boxing Conditioning

25apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

Event Details

Time

(Thursday) 12:00 pm

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Kids Boxing

25apr4:30 pmKids BoxingTrainer: Tex4:30 pm

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

(Thursday) 4:30 pm

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Kickboxing Conditioning

25apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Thursday) 5:30 pm

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Boxing Conditioning

25apr6:30 pmBoxing ConditioningTrainer: Collin6:30 pm

Event Details

Time

(Thursday) 6:30 pm

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Boxing Fundamentals

25apr7:30 pmBoxing FundamentalsTrainer: Chris7:30 pm

Event Details

Time

(Thursday) 7:30 pm

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Boxing Conditioning

26apr6:15 amBoxing ConditioningTrainer: Anthony6:15 am

Event Details

Time

(Friday) 6:15 am

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Kickboxing Conditioning

26apr5:30 pmKickboxing ConditioningTrainer: Jermaine5:30 pm

Event Details

Time

(Friday) 5:30 pm

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Kickboxing Conditioning

26apr6:30 pmKickboxing ConditioningTrainer: Chris6:30 pm

Event Details

Time

(Friday) 6:30 pm

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Flow Yoga

27apr9:00 amFlow YogaTrainer: Antonia9:00 am

Time

(Saturday) 9:00 am

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Boxing Conditioning

27apr10:00 amBoxing ConditioningTrainer: Tex10:00 am

Event Details

Time

(Saturday) 10:00 am

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Kids Boxing

27apr(apr 27)11:00 amKids BoxingTrainer: Aaron11:00 am

Event Details

Boxing for kids 8-12 years old. Basic boxing fundamentals and strength & conditioning. Starts with stretching and warm-ups, boxing instructions, and heavy bag drills. Designed to teach young kids how

Event Details

Time

27 (Saturday) 11:00 am

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Boxing Conditioning

27apr12:00 pmBoxing ConditioningTrainer: Tex12:00 pm

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Time

(Saturday) 12:00 pm

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Boxing Conditioning

27apr1:00 pmBoxing ConditioningTrainer: Chris1:00 pm

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Time

(Saturday) 1:00 pm

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Boxing Circuit

30apr7:30 pmBoxing CircuitTrainer: Tex7:30 pm

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Time

(Tuesday) 7:30 pm

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Flow Yoga

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