february, 2019
february, 2019
This is a repeating eventjanuary 25, 2019 6:15 amfebruary 8, 2019 6:15 am
01feb6:15 amBoxing ConditioningTrainer: Anthony6:15 am
Utilize basic boxing techniques and HIIT (High Intensity Interval Training) for a tough but rewarding workout. Start with stretching and warm-ups, basic boxing workouts, heavy bag drills, and cool down.
Utilize basic boxing techniques and HIIT (High Intensity Interval Training) for a tough but rewarding workout. Start with stretching and warm-ups, basic boxing workouts, heavy bag drills, and cool down. Partnering may be required to utilize equipment. For all levels of experience. No contact.
(Friday) 6:15 am