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Experience and Background:
With over a decade in the fitness industry, Coach Janie brings a wealth of knowledge and expertise to her role at Portland City Boxing Gym. As a dynamic group fitness instructor and personal trainer, she emphasizes the importance of full-body engagement in both cardio and strength-training programs.

Certifications and Specializations:
Janie holds several prestigious certifications that highlight her diverse skill set:

Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM)
USA Boxing Certified Coach
Certified Nutrition Coach (CNC) through NASM
Kickboxing Coach certified by 9Round Kickboxology

Training Approach:

Janie’s approach to fitness is both comprehensive and engaging. She employs a variety of training modalities to ensure that her classes and personal training sessions are not only effective but also enjoyable. Her advanced education in cardiorespiratory fitness training and stretching and flexibility techniques allows her to create well-rounded and dynamic workout plans tailored to each individual’s needs.

Commitment to Clients:

Dedicated to helping clients achieve their fitness goals, Janie’s enthusiasm and expertise make her an invaluable asset to the Portland City Boxing Gym community. Whether you’re looking to improve your boxing skills, enhance your overall fitness, or receive nutritional guidance, Janie is ready to support you every step of the way.

Join Coach Janie at Portland City Boxing Gym and take the first step towards reaching your fitness aspirations!

Meet Other Trainers

Our Portland City Boxing trainers conduct fitness and specialized classes that will improve your fundamentals of boxing and kickboxing but most importantly your health! Get in shape while learning how to box and have fun doing it. Our coaches and staff are ready to help you meet you goals.

About: As a lifelong martial artist, my journey began at the age of 8 when I immersed myself in the discipline of Taekwondo. Since then, I've dedicated my life to mastering various forms of combat sports and fitness training. With extensive experience spanning over decades, I bring a wealth of knowledge and passion to my role as a coach at Portland City Boxing. Professional Background: My martial arts journey has been diverse and dynamic. From coaching classes as a teenager to representing Team USA in international competitions, I've honed my skills across different disciplines. My commitment to excellence led me to join the Navy, where I was entrusted with the responsibility of overseeing physical training for my entire unit. Whether it was preparing individuals for PT tests or instilling discipline and resilience, I embraced the challenge with determination. From there I worked my way up and honed in my skills working at various gyms around town until I opened my own gym Strength Camp Portland, At Strength Camp Portland, we didn't just focus on physical strength; we cultivated a community centered around holistic health and personal growth. Martial Arts Mastery: With over 15 years of experience in Muay Thai and a lifelong devotion to martial arts, I bring a unique perspective to the world of boxing. Despite initial reservations from family, including my grandfather, a professional boxer himself, I've embraced the sport with fervor. My training extends beyond the ring, encompassing disciplines such as Jiu-Jitsu, Tai Chi, and Qi Gong, enriching my understanding of movement, balance, and mindfulness. Professional Certifications: In my pursuit of holistic wellness and performance optimization, I am a certified Chek practitioner and holistic lifestyle coach, holding a degree in holistic health. The Chek system, renowned for its comprehensive approach to corrective programming, aligns seamlessly with my philosophy of holistic well-being. My assessments are thorough and meticulous, ensuring that each client receives personalized guidance tailored to their needs. Empowering Through Passion: I am driven by a profound passion for empowering individuals to unlock their full potential. Guided by my heart and fueled by my dedication, I am committed to helping you achieve your goals, both inside and outside the gym. With me as your coach, you can rest assured that you will receive nothing but the best, as I strive to bring out the very best in each and every one of my clients. Ready to embark on a transformative journey? Let's lace up our gloves and conquer new heights together!
    Background and Experience: Paul, a 135lb Kickboxing Champion and seasoned Personal Trainer, hails from San Diego, CA. After relocating to Oregon, he dedicated himself to training in kickboxing, boxing, and strength/conditioning, quickly establishing himself as a formidable coach in the fitness community. Training and Specializations: Paul’s expertise spans multiple disciplines, including kickboxing, boxing, and sparring. His comprehensive training approach ensures that clients benefit from a well-rounded fitness program tailored to their specific needs. Commitment to Clients: With years of experience and a passion for helping others achieve their fitness goals, Paul is committed to guiding you on your fitness journey. Whether you’re looking to improve your boxing skills, enhance your overall strength, or achieve peak conditioning, Paul is here to support you every step of the way. Join Coach Paul at Portland City Boxing Gym and take the first step towards reaching your fitness aspirations!
      Growing up in a tough neighborhood during challenging times, Coach Rick discovered boxing as a crucial means of self-defense and personal empowerment. His journey into the world of combat sports began with the art of boxing, which soon became a lifeline and a passion. Driven by an insatiable desire to hone his skills and expand his knowledge, Rick added Brazilian jiu-jitsu to his repertoire, aiming to excel as both a coach and a competitor in amateur boxing and MMA. Before stepping into his coaching role, Rick carved out a reputation in various grappling tournaments, where his prowess on the mat became well-known. He also ventured into the realm of competitive kickboxing, where his fierce spirit and technical skills shone through. These experiences laid a solid foundation for his future endeavors in combat sports. Since joining the ranks at Portland City Boxing, Coach Rick's journey has been nothing short of remarkable. He showcased his boxing mastery as a Master boxer in PCB’s Fight Night 1, thrilling audiences with his skill and determination. His versatility was further proven when he competed as an MMA fighter for the Full Contact Fight Federation, demonstrating his ability to adapt and excel in different combat disciplines. Coach Rick's impact extends beyond his personal achievements. As a coach, he has cornered numerous fighters, guiding them through intense bouts in both boxing and mixed martial arts. His deep understanding of the sport, coupled with his hands-on experience, makes him a mentor who can unlock the potential of every athlete he trains. An active combat sports competitor and USA Boxing certified coach, Rick's passion for teaching the technical aspects of boxing is evident in every session. His coaching style is characterized by a blend of rigorous training, strategic insight, and an unwavering commitment to his students' growth. Available for personal training, Coach Rick is dedicated to fostering resilience, confidence, and excellence in every fighter who steps into the ring with him. Whether you’re a novice looking to learn the basics or an experienced fighter aiming to refine your skills, Coach Rick is the mentor who can help you reach your peak. His journey from the streets to the ring serves as an inspiration, proving that with determination and the right guidance, any challenge can be overcome.