Born and raised in Portland, I grew up training alongside my brother, Coach Zavier, and was introduced to combat sports at an early age. Beginning at just six years old, I had the opportunity to learn from a variety of experienced coaches across multiple martial arts disciplines, competing in numerous grappling tournaments throughout my youth. At the same time, I trained extensively in boxing under the guidance of my father, Coach Rick, who helped lay the foundation for my passion for the sport.

Over the years, my appreciation for boxing has only continued to grow. I was drawn to the unique blend of art, science, strategy, and athleticism that boxing demands, which naturally led me into coaching. I quickly discovered that I have just as much passion for teaching as I do for training, and I take pride in helping athletes build confidence, sharpen their skills, and reach their full potential.

In addition to coaching, I continue to compete in USA Boxing-sanctioned amateur competitions. Staying active in the sport allows me to continually refine my skills, test the techniques I teach, and bring real-world experience into every training session. Whether you're stepping into the gym for the first time or preparing for competition, my goal is to help you become a more confident, skilled, and disciplined athlete.

Experience and Background: With over a decade in the fitness industry, Coach Janie brings a wealth of knowledge and expertise to her role at Portland City Boxing Gym. As a dynamic group fitness instructor and personal trainer, she emphasizes the importance of full-body engagement in both cardio and strength-training programs. Certifications and Specializations: Janie holds several prestigious certifications that highlight her diverse skill set: Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM) USA Boxing Certified Coach Certified Nutrition Coach (CNC) through NASM Kickboxing Coach certified by 9Round Kickboxology Training Approach: Janie’s approach to fitness is both comprehensive and engaging. She employs a variety of training modalities to ensure that her classes and personal training sessions are not only effective but also enjoyable. Her advanced education in cardiorespiratory fitness training and stretching and flexibility techniques allows her to create well-rounded and dynamic workout plans tailored to each individual’s needs. Commitment to Clients: Dedicated to helping clients achieve their fitness goals, Janie’s enthusiasm and expertise make her an invaluable asset to the Portland City Boxing Gym community. Whether you’re looking to improve your boxing skills, enhance your overall fitness, or receive nutritional guidance, Janie is ready to support you every step of the way. Join Coach Janie at Portland City Boxing Gym and take the first step towards reaching your fitness aspirations!

About: As a lifelong martial artist, my journey began at the age of 8 when I immersed myself in the discipline of Taekwondo. Since then, I've dedicated my life to mastering various forms of combat sports and fitness training. With extensive experience spanning over decades, I bring a wealth of knowledge and passion to my role as a coach at Portland City Boxing. Professional Background: My martial arts journey has been diverse and dynamic. From coaching classes as a teenager to representing Team USA in international competitions, I've honed my skills across different disciplines. My commitment to excellence led me to join the Navy, where I was entrusted with the responsibility of overseeing physical training for my entire unit. Whether it was preparing individuals for PT tests or instilling discipline and resilience, I embraced the challenge with determination. From there I worked my way up and honed in my skills working at various gyms around town until I opened my own gym Strength Camp Portland, At Strength Camp Portland, we didn't just focus on physical strength; we cultivated a community centered around holistic health and personal growth. Martial Arts Mastery: With over 15 years of experience in Muay Thai and a lifelong devotion to martial arts, I bring a unique perspective to the world of boxing. Despite initial reservations from family, including my grandfather, a professional boxer himself, I've embraced the sport with fervor. My training extends beyond the ring, encompassing disciplines such as Jiu-Jitsu, Tai Chi, and Qi Gong, enriching my understanding of movement, balance, and mindfulness. Professional Certifications: In my pursuit of holistic wellness and performance optimization, I am a certified Chek practitioner and holistic lifestyle coach, holding a degree in holistic health. The Chek system, renowned for its comprehensive approach to corrective programming, aligns seamlessly with my philosophy of holistic well-being. My assessments are thorough and meticulous, ensuring that each client receives personalized guidance tailored to their needs. Empowering Through Passion: I am driven by a profound passion for empowering individuals to unlock their full potential. Guided by my heart and fueled by my dedication, I am committed to helping you achieve your goals, both inside and outside the gym. With me as your coach, you can rest assured that you will receive nothing but the best, as I strive to bring out the very best in each and every one of my clients. Ready to embark on a transformative journey? Let's lace up our gloves and conquer new heights together!