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Tommy is from Ontario, Oregon. He is a certified personal trainer through NASM and has taught fitness and boxing classes at PCB since 2015. He began his fitness journey as a competitive runner in high school and then transitioned into bodybuilding. Tommy likes to motivate others to reach their fitness goals.

Training Skills
  • BS: Health/Exercise 100 %
  • NASM certified 100 %
  • CPR/AED certified 100 %
  • American Heart Association Basic Life Support Certified 100 %
  • Continuing Education in Tissue Release 100 %
  • Postural Assessment 100 %
  • Shoulder Disfunction 100 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Anthony Castro started boxing at the age of 13 in South Los Angeles where he was born and raised. He started competing at 16 when he moved to Oregon and trained at West Portland Boxing for many years. Anthony loves to train anyone willing to learn the art of boxing. Whether it’s for fitness or competition, Anthony trains his students to forge their bodies and minds like a fighter.
    Mike Mcmillan is from Hagerstown Maryland. After pursuing a degree in sports management and playing college football for Ashland University, Michael played professionally in the Arena Football League for the Spokane Shock and Portland Steel. Michael has trained several years in boxing and has competed at the amateur level through USA Boxing. His goal is to be one of the top amateur boxers and uses his experience alongside elite athletes to motivate and train others to reach their full potential in health and fitness.
      Born and raised in Roseburg, Oregon. Aaron has called Portland his home since 2004. He is also a certified personal trainer through NASM (National Academy of Sports Medicine). Aaron has worked in the fitness industry since 2010 and is dedicated to help others reach their fitness goals. He is also a member of PCB’s Amateur Boxing team.