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Mike Mcmillan is from Hagerstown Maryland. After pursuing a degree in sports management and playing college football for Ashland University, Michael played professionally in the Arena Football League for the Spokane Shock and Portland Steel. Michael has trained several years in boxing and has competed at the amateur level through USA Boxing. His goal is to be one of the top amateur boxers and uses his experience alongside elite athletes to motivate and train others to reach their full potential in health and fitness.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Anthony Castro started boxing at the age of 13 in South Los Angeles where he was born and raised. He started competing at 16 when he moved to Oregon and trained at West Portland Boxing for many years. Anthony loves to train anyone willing to learn the art of boxing. Whether it’s for fitness or competition, Anthony trains his students to forge their bodies and minds like a fighter.
    Tommy is from Ontario, Oregon. He is a certified personal trainer through NASM and has taught fitness and boxing classes at PCB since 2015. He began his fitness journey as a competitive runner in high school and then transitioned into bodybuilding. Tommy likes to motivate others to reach their fitness goals.
      Vanessa Mariscal is a world-class trainer and fitness professional with a martial arts background in Kickboxing, Jeet Kune Do, and Brazilian Jiu-jitsu. Vanessa was a fitness instructor at Spectrum and Equinox in Southern California and served as an Ambassador to Lululemon Women's Yoga Clothing in Southern California and made significant fitness contributions to the magazine "South Bay Fit". Vanessa co-founded VMAT Gym with Vladimir Matyushenko (The Janitor), former UFC MMA fighter in El Segundo, CA. She also trained under Antoni Hardonk, owner and founder of Dynamix MMA Gym, in Santa Monica, CA. Antoni is a former UFC MMA fighter.