Your Strongest Year Yet!

A Fitness Program / Competition:

Measurement based Winners: Body fat % change, weight lost, and number of classes attended

Plus: Coaches Favorite (100% subjective) ūüėä

This comprehensive, 5-week program includes: One on one training and guidance from your own Nutrition/Behavior Coach, Strength/Conditioning coach ,  and Boxing Coach

Requirements  Рcommit to a minimum of  2 classes a week, plus 2 personal coaching sessions per week.

You Get:

  • A complete Fitness Assessment and personalized 5-week program
  • 2, 1 hour private coaching sessions a week
  • A personal online portal to track your progress
  • A Final Fitness evaluation and plan for next steps
  • A chance to WIN!¬† You could win prizes like free personal coaching, gloves, 1 month of membership dues paid, shirts, and more!

The Details: 5 weeks. Starting  anytime after August 5th

Cost:  $695.00 for 11 hours of Personal Training, plus an online support portal with activity and nutrition logging, coach tips and access to your online portal after the competition to continue to track your progress.

Weekly plan:

Session 1-1:  Measurements, Nutrition Consult, Conditioning Assessment, Goal Setting (1.5 hours)

Session 1-2: ¬†Strength Conditioning ‚Äď Proper Form, develop your workout plan (1 hour)

Week of August 12

Session 2-1: Nutrition/Conditioning (1 hour)

Session 2-2: Boxing (1 hour)

Week of August 19

Session 3-1: Nutrition/Conditioning (1 hour)

Session 3-2: Boxing (1 hour)

Week of August 26

Session 4-1: Nutrition/Conditioning (1 hour)

Session 4-2: Boxing (1 hour)

Week of Sept 2:

Session 5-1: Nutrition/Conditioning (1 hour)

Session 5-2:  Boxing, Final Measurements, Next steps, Q/A (1.5 hours)

December 2019:  Fall Session WINNERS ANNOUNCED!

What are you waiting for?  Jump in and join the fight this August!

FIT & FIGHT CAMP 2019

Your Strongest Year Yet!

In a comprehensive training program  at Portland City Boxing.

X